Weigh In record (no journal entry) for 18 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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437 kcal
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Fat: 14.77g | Prot: 23.59g | Carbs: 57.19g.
Breakfast: Tahu, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Lunch: Telur Rebus Lunak, Tahu. Snacks/Other: Buah Anggur, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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Gaining 0.3 kg a Week
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ayukris30's Weight History
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