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raylene89
Journal
18 Nov 20
raylene89's Journal, 18 Nov 20
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Today I’m going on a one meal a day until the 18th of Dec 2020.This is so I reach my goal weight of 98kegs
102.7 kg
Lost so far:
17.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1133 kcal
Fat: 27.11g | Prot: 51.24g | Carbs: 177.93g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Coffee with Milk and Sugar, Beef Curry, Coca-Cola Coca-Cola Zero (Can), Lentil Soup, Roti.
more...
2764 kcal
Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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raylene89's Weight History
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