Weigh In record (no journal entry) for 18 November 2020
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1111 kcal
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Fat: 40.56g | Prot: 47.60g | Carbs: 147.75g.
Breakfast: Bubur Kacang Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Rolled Oats. Snacks/Other: Jeruk, Bakwan. more...
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Losing 1.6 kg a Week
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Syabaniassn's Weight History
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