Weigh In record (no journal entry) for 18 November 2020
|
46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1762 kcal
|
Fat: 75.71g | Prot: 68.41g | Carbs: 202.37g.
Breakfast: Pruneau Sec, Kellogg's Céréales Smacks. Lunch: Pain Complet, Bonne Maman Crème Brûlée, Endives Braisées, Rôti de Porc, Lustucru Gnocchi à Poêler. Dinner: Lidl Fromage Blanc 0%, Salade Verte, Sucre, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Jambon Frais. Snacks/Other: Alesto Mixed Nuts, Banane, Nutella Biscuits, Clémentines. more...
|
Losing 1.4 kg a Week
|
|
|