Weigh In record (no journal entry) for 18 November 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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833 kcal
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Fat: 18.70g | Prot: 110.48g | Carbs: 47.20g.
Breakfast: Myprotein Impact Whey Protein, AH Punt Paprika, Goldessa Cream Cheese With Herbs, Senseo Dark Roast, Gekookt Eiwit, Jumbo Oberlander, Canderel Zoetjes. Lunch: AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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