Weigh In record (no journal entry) for 18 November 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1238 kcal
|
Fat: 39.00g | Prot: 62.01g | Carbs: 161.59g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Spiegelei, Spiegelei, Aldi Kochschinken, Ja! Delikatess Kochschinken, Roggenmischbrot, Roggenmischbrot. Snacks/Other: Orangen, Orangen, Krüger White Cappuccino. more...
|
Gaining 13.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|