Weigh In record (no journal entry) for 18 November 2020
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61.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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641 kcal
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Fat: 22.31g | Prot: 32.32g | Carbs: 83.04g.
Breakfast: Sojasun Lait de Soja Nature , Tassimo Petit Déjeuner. Lunch: Pomme de Terre au Gratin, Lidl Filet de Limande du Nord MSC Meunière , Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Marque Repère Salade de Concombre au Fromage Blanc, Clémentines. Dinner: Salade Verte, Jacquet Baguettine 5 Céréales, Kiwi, Soupe de Légumes. Snacks/Other: Taillefine Yaourt aux Fruits 0% Citron. more...
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Losing 0.7 kg a Week
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