Weigh In record (no journal entry) for 18 November 2020
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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734 kcal
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Fat: 27.67g | Prot: 44.09g | Carbs: 74.31g.
Breakfast: Kobe Boncabe, Brokoli, Putih Telur Matang. Lunch: Ayam Goreng, Nasi Putih, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Oreo Soft Cake. more...
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Losing 2.1 kg a Week
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