Weigh In record (no journal entry) for 18 November 2020
|
66.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
540 kcal
|
Fat: 30.44g | Prot: 24.38g | Carbs: 45.53g.
Breakfast: 芋頭, 百香果, 芝麻菜, 火龍果, 全聯 聖女小蕃茄, Sunny Ranch 特選無調味綜合堅果, 水煮蛋, 台灣比菲多 質立希臘式優格(無糖). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|