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Nini130675
Journal
18 Nov 20
Nini130675's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
82.7 kg
Lost so far:
26.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
686 kcal
Fat: 9.95g | Prot: 48.09g | Carbs: 93.94g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Peppered Beef Fillet, Cucumber (with Peel), Tomatoes, Onions.
Dinner:
Slender Wonder Protein Shake.
Snacks/Other:
Caring Candies Milk Chocolate with Toffee Crunch, Cantaloupe, Bakers Provita.
more...
2405 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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