Weigh In record (no journal entry) for 18 November 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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200 kcal
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Fat: 4.98g | Prot: 10.62g | Carbs: 28.73g.
Breakfast: Putih Telur, Telur Rebus. Snacks/Other: Mangga, Yakult Yakult. more...
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Losing 4.9 kg a Week
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lilis Rosdiana's Weight History
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