Weigh In record (no journal entry) for 18 November 2020
|
56.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1296 kcal
|
Fat: 52.07g | Prot: 75.87g | Carbs: 108.67g.
Breakfast: Natlab Soy Protein Isolate, Bakwan. Lunch: Tahu, Sun Kara Sun Kara, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Teman Laut Bakso Ikan, Pempek Kapal Selam. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|