Weigh In record (no journal entry) for 17 November 2020
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113 kg
Lost so far: 2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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976 kcal
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Fat: 17.29g | Prot: 36.63g | Carbs: 187.29g.
Breakfast: Suco de Limão, Maçã, Suco de Couve. Lunch: Mangas, Alcatra Grelhada, Copacol Coração de Frango, Abacaxi, Rúcula, Berinjela Cozida, Jiló. Dinner: Hortelã, Pepino Japonês, Maçã, Suco de Couve. Snacks/Other: Caldo de Cana, Pastel de Queijo. more...
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Gaining 0.8 kg a Week
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taniasantiago's Weight History
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