Weigh In record (no journal entry) for 18 November 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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789 kcal
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Fat: 49.58g | Prot: 51.69g | Carbs: 33.72g.
Lunch: 혼합 견과류, 삼겹살구이, 소고기 스테이크 (살코기만 섭취), 샌드위치. more...
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Gaining 7 kg a Week
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ssamonim's Weight History
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