Weigh In record (no journal entry) for 17 November 2020
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98.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1333 kcal
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Fat: 20.37g | Prot: 93.89g | Carbs: 201.40g.
Lunch: Bistrot Fitness Macarrão Integral com Carne Desfiada . Dinner: Pipoca. Snacks/Other: Casa do Pão de Queijo Cappuccino Pequeno. more...
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Losing 6.0 kg a Week
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ulissesjadanhi's Weight History
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