Weigh In record (no journal entry) for 17 November 2020
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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274 kcal
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Fat: 3.00g | Prot: 8.80g | Carbs: 51.90g.
Breakfast: Baguette. more...
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Gaining 0.8 kg a Week
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