Weigh In record (no journal entry) for 17 November 2020
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94.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1308 kcal
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Fat: 51.59g | Prot: 76.50g | Carbs: 133.67g.
Breakfast: Mansikat, Elovena Kaurahiutale. Lunch: Milbona Kreikkalainen Jogurtti 2%, Feelia Gulassikeitto, Felix Thousand Island Salaatinkastike, Kylmänen Food Paneroituja Porsaspihvejä, Uunilohi, Rainbow Värikäs Salaatti. Dinner: Lihajaloste Nakki. Snacks/Other: Kiivi, Omenat, Verigreippi. more...
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2589 kcal
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Exercise:
sali - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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