Weigh In record (no journal entry) for 17 November 2020
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
3298 kcal
|
Fat: 182.71g | Prot: 119.95g | Carbs: 240.19g.
Lunch: Huile d'Olive, Créaline Purée de Carottes, Odyssée Filet de Maquereaux A l'escabeche, Banane. Dinner: Casino Mini Saucissons Secs aux Noix, Porto Cruz Porto, Carrefour Triangle aux Amandes, Charal Maxi Cheese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo76800's Weight History
|