Weigh In record (no journal entry) for 17 November 2020
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1164 kcal
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Fat: 37.62g | Prot: 52.92g | Carbs: 160.89g.
Breakfast: Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Hellmann's Mayonesa Light, Naranjas, Huevo Duro, Remolachas Cocidas (Frescas), Calabaza Asada, Arroz Integral (de Grano Medio, Cocido), SanCor Queso Cremoso Sancor. Dinner: Naranjas, Hellmann's Ketchup, SanCor Queso Cremoso Sancor, Atún en Agua (Enlatado), Tomates, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Granix Granola Crocante, Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Granola, Avena Instantánea, Nueces. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Bibiana_83's Weight History
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