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O importante é nunca desistir 🙏🏼
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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600 kcal
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Fat: 37.30g | Prot: 30.30g | Carbs: 32.73g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Lacta Chocolate Laka e Diamante Negro. more...
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Losing 8.4 kg a Week
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