Weigh In record (no journal entry) for 17 November 2020
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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614 kcal
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Fat: 19.63g | Prot: 21.46g | Carbs: 87.98g.
Breakfast: Nordzucker Stevia Zucker , Gut & Günstig Frischkäse mit Kräutern, Burger Knäcke Knäckebrot Urtyp, Bresso Balance. Lunch: Bresso Leichtgenuss, REWE Crème Leicht, Weißer Reis (Langkorn), Olivenöl, Champignons. Snacks/Other: Apfelsaft. more...
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steady weight
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Himbeerfisch's Weight History
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