Weigh In record (no journal entry) for 17 November 2020
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67 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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819 kcal
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Fat: 18.95g | Prot: 38.15g | Carbs: 130.20g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Bandeng, Apel, Belimbing, Mentimun (Kupas), Nasi Merah, Sayuran Rebus (tanpa Daging), Wortel, Teh Hijau. Dinner: Nanas, Sayuran Rebus (tanpa Daging), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel, Apel. Snacks/Other: Chia Seed. more...
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1727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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@egapratiwiavi's Weight History
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