Weigh In record (no journal entry) for 17 November 2020
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51.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1027 kcal
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Fat: 21.02g | Prot: 114.75g | Carbs: 82.63g.
Breakfast: Sojasun Bifidus Mirtillo, Ruggeri Farina di Grano Saraceno, Albume d'uovo, Prozis Whey Protein, Prozis Farina di Cocco. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Zucchine. Dinner: Despar Gallette di Mais Vital, Conad Insalata Mix di Verdure Lavate, Petto di Tacchino. Snacks/Other: BPR Omega 3, Albume d'uovo, Prozis Peanut Butter, Prozis Whey Protein, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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