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Nolee1
Journal
17 Nov 20
Nolee1's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
85.6 kg
Lost so far:
14.4 kg
.
Still to go:
85.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
938 kcal
Fat: 35.92g | Prot: 49.41g | Carbs: 96.47g.
Breakfast:
Nutriday Fruity Yoghurt, Vital Low GI Muesli.
Lunch:
Hard-Boiled Egg .
Dinner:
I&J Light & Crispy Crumbed Fish Fillets, Woolworths Mixed Vegetables.
Snacks/Other:
Orange Juice .
more...
2175 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Nolee1's Weight History
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