Weigh In record (no journal entry) for 13 September 2013
|
92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2013:
|
4852 kcal
|
Fat: 250.84g | Prot: 112.69g | Carbs: 527.15g.
Breakfast: Aprikosenkonfitüre, Stauffenberg Rosinenstuten, Kerrygold Butter, Rokoma Aprikosenkonfitüre, Gut & Günstig Weizenbrötchen, Harry Balance Toast. Lunch: K-Classic Hähnchenbrust, Vitafit Tomatensaft, Banane, Gut & Günstig Gebäck Mischung, Thoks Mohnkuchen. Dinner: Rapsöl, REWE Alaska Seelachsfilet, Gut & Günstig Alaska Seelachs Scheiben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Gebäck Mischung. more...
|
|
2423 kcal
|
Exercise:
rad g1 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|