Weigh In record (no journal entry) for 17 November 2020
|
88.1 kg
Lost so far: 10.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
351 kcal
|
Fat: 9.80g | Prot: 13.74g | Carbs: 52.84g.
Breakfast: Pisang. Lunch: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|