Weigh In record (no journal entry) for 17 November 2020
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1064 kcal
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Fat: 19.68g | Prot: 32.78g | Carbs: 206.32g.
Breakfast: Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Jus Jeruk Nipis, Tahu Tek. Snacks/Other: Mr. Bread Roti Tawar Gandum, Pisang, Roma Sari Gandum. more...
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steady weight
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cecillya styani's Weight History
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