Weigh In record (no journal entry) for 17 November 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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852 kcal
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Fat: 25.22g | Prot: 99.86g | Carbs: 61.68g.
Breakfast: Kecap Manis, Fitbar Fitbar Choco Delight, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Merah. Lunch: Sambal Matah, Kakap (Ikan) (Spesies Campuran), Kem Chicks Sayur Toge, Telur Rebus. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Durian, Taro Taro Net (20g). more...
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Gaining 0.4 kg a Week
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Alfanari28's Weight History
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