Weigh In record (no journal entry) for 16 November 2020
|
78.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1167 kcal
|
Fat: 46.59g | Prot: 56.08g | Carbs: 133.45g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Red Hot Sauce, Onions . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
Losing 3.8 kg a Week
|
Comments
Nice drop Lonnie seems like it's easy for you to lose it as fast as you gain yay 👌
16 Nov 20 by member: jenny3781
|
Thanks, Jenny! It's not as easy as it looks. It's easy going up the scale, but coming down is a different story.
16 Nov 20 by member: lonniehuffman
|
Believe me I know you just make it look good Lonnie lol
16 Nov 20 by member: jenny3781
|
16 Nov 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|