Weigh In record (no journal entry) for 16 November 2020
|
57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1473 kcal
|
Fat: 42.58g | Prot: 50.93g | Carbs: 227.36g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Brownie. Lunch: Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked Egg White, Vegetable Soup (Home Recipe), Sasa Bumbu Kuah Sayur Asem. Dinner: Evolene Whey Protein, Homemade Granola, Dried Chia Seeds , Sweetened Almond Milk, Quaker Oat, Apple. Snacks/Other: Coconut Cake with Icing, Mochi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinthadee's Weight History
|