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Elvirik
Journal
16 Nov 20
Elvirik's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
57 kg
Lost so far:
28 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
900 kcal
Fat: 36.84g | Prot: 64.97g | Carbs: 80.32g.
Breakfast:
Творог с Бананом, Чай с Медом, Кабачковая Пицца.
Lunch:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Бабкины Семечки Семечки.
Dinner:
Рыба с Овощами.
more...
1462 kcal
Exercise:
Yoga - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 28.2 kg a Week
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Elvirik's Weight History
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