Weigh In record (no journal entry) for 16 November 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
894 kcal
|
Fat: 34.80g | Prot: 30.67g | Carbs: 112.43g.
Breakfast: Tahu Isi, Daging Bebek, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
|
Gaining 2.1 kg a Week
|
Comments
ka, salam kenal , kamu timbang tiap hari
16 Nov 20 by member: emynugraheni3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fadhilaramadhan11's Weight History
|