Weigh In record (no journal entry) for 16 November 2020
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
322 kcal
|
Fat: 16.34g | Prot: 15.86g | Carbs: 27.26g.
Breakfast: Perdigão Mortadela Bolognella, Pão de Centeio Integral, Café (Infusão), Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|