Weigh In record (no journal entry) for 16 November 2020
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1029 kcal
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Fat: 32.67g | Prot: 47.79g | Carbs: 140.08g.
Breakfast: Tostadas Dulces, La Tranquera Mate Cocido, Mermelada de Durazno Light, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Manzana, Tomates, Hellmann's Mayonesa Light, Arroz Integral (de Grano Medio, Cocido). Dinner: SanCor Queso Cremoso Sancor, Manzana, Aceite de Oliva, Pechuga de Pollo a la Plancha, Repollo Verde, Chia, Zanahoria, Lechuga, Tomates, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Carrefour Aritos Frutales, Frutillas. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Bibiana_83's Weight History
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