Weigh In record (no journal entry) for 16 November 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1151 kcal
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Fat: 32.68g | Prot: 43.17g | Carbs: 173.06g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g). Lunch: ABC Saus Sambal , Kangkung, Sari Roti Roti Tawar Gandum (2), Garam, Telur Dadar atau Telur Orak-Arik. Dinner: Tropicana Slim Selai Coklat, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Ultra Milk Low Fat , Fitbar Fitbar Choco Delight, Pepaya. more...
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1754 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lydia pengen kurus's Weight History
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