Weigh In record (no journal entry) for 15 November 2020
|
114 kg
Lost so far: 21.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2645 kcal
|
Fat: 115.00g | Prot: 123.46g | Carbs: 285.05g.
Breakfast: Tam Buğday Ekmeği, Doğal Peynir. Dinner: Pirinç Pilavı, İzmir Köfte, Sütlaç, Kuru Fasulye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|