Weigh In record (no journal entry) for 16 November 2020
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1454 kcal
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Fat: 78.47g | Prot: 76.49g | Carbs: 113.29g.
Breakfast: Nestlé Coffee Mate, Nestlé Coffee Mate, Candico Bruine Suiker, Nestlé Coffee Mate, Nestlé Coffee Mate. Lunch: Philadelphia Bieslook, Rucola Sla, Avocado, Volkoren Brood, Gerookte Zalm. Dinner: Alpro Amandelmelk Original, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Bloemkoolrijst, Suzi Wan Crème De Coco, Geroosterde of Gebakken Kipfilet. Snacks/Other: M&M's Crispy, Philadelphia Bieslook, Komkommer (met Schil), Delhaize Ontvette Ham, Carrefour Discount Rijstwafel. more...
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Losing 2.4 kg a Week
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Anne-Fee's Weight History
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