Weigh In record (no journal entry) for 16 November 2020
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
927 kcal
|
Fat: 50.99g | Prot: 34.83g | Carbs: 84.54g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Udang Panggang, Telur Rebus. Lunch: Gulai Daging Sapi, Minyak Wijen, Bubuk Cabai, Saus Tomat, ABC Saus Sambal , Mayones, Shirataki Mie Basah Matang. Snacks/Other: Mayora Astor, Heavenly Blush Yogurt Bar Berries, Biokul Yogurt Plain. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliatri13's Weight History
|