Weigh In record (no journal entry) for 16 November 2020
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80.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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404 kcal
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Fat: 20.10g | Prot: 24.33g | Carbs: 30.64g.
Breakfast: Каждый День Чернослив Сушеный, Соленые Огурцы с Укропом, Щелковохлеб Хлеб Дарницкий, Омлет или Яичница с Ветчиной или Беконом. more...
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Gaining 1.7 kg a Week
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Светлячок светлая's Weight History
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