Weigh In record (no journal entry) for 16 November 2020
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108.1 kg
Lost so far: 56.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1855 kcal
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Fat: 68.45g | Prot: 92.11g | Carbs: 214.26g.
Lunch: Milbona Quark Traum Vanillegeschmack, Wasa Sesam, Dulano Schwarzwälder Schinken, Metzgerfrisch Farmerschinken, Lieken Urkorn Roggenbäcker, Speckbohnen. Dinner: Lidl Rosenbrötchen, Gut Erkenloh Mini Schinkenmettwurst, Kürbissuppe. Snacks/Other: Pink Lady Äpfel, Lorenz Chipsletten Paprika, Cappuccino, Kaffee. more...
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3042 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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hitman1970's Weight History
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