Weigh In record (no journal entry) for 16 November 2020
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73.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1170 kcal
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Fat: 37.75g | Prot: 27.43g | Carbs: 178.31g.
Lunch: Kembang Kol Dimasak (dari Segar), Jagung Rebus, Kue Cucur, Telur Dadar, Nasi Putih, Indomie Kaldu Ayam. more...
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Gaining 8.4 kg a Week
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nadinsalfa's Weight History
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