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Nini130675
Journal
16 Nov 20
Nini130675's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
83.3 kg
Lost so far:
25.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
610 kcal
Fat: 9.91g | Prot: 50.05g | Carbs: 82.34g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Bakers Provita, Woolworths Broccoli & Cauliflower Florets, I&J Hake Fillet.
Dinner:
Granny Smith Apples, Woolworths Fat Free Feta, House Salad.
Snacks/Other:
Woolworths Strawberries.
more...
2423 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Nini130675's Weight History
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