Weigh In record (no journal entry) for 16 November 2020
|
53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
742 kcal
|
Fat: 6.99g | Prot: 30.92g | Carbs: 136.91g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|