Weigh In record (no journal entry) for 16 November 2020
|
67.2 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
885 kcal
|
Fat: 20.54g | Prot: 46.96g | Carbs: 133.20g.
Breakfast: Mangga. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng Tepung, Mr. Bread Roti Tawar Gandum. Snacks/Other: Mangga, Roma Biskuit Sari Gandum. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecillya styani's Weight History
|