Weigh In record (no journal entry) for 16 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1139 kcal
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Fat: 46.28g | Prot: 44.31g | Carbs: 165.37g.
Breakfast: Bimoli Minyak Goreng, Petai, Keju Mozzarella (Sebagian Susu Skim), Bango Kecap Manis, Nasi Putih, Chia Seed, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang, Kue Bolu, Donat Dilapisi Coklat. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kubis, Roti Gandum, Tumis Buncis, Sohun. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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