Weigh In record (no journal entry) for 16 November 2020
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1048 kcal
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Fat: 41.90g | Prot: 57.10g | Carbs: 59.40g.
Lunch: 丹堤 美式豪華早午餐. Dinner: 義美 豆漿, 7-11 茶葉蛋. more...
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Gaining 0.7 kg a Week
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