Weigh In record (no journal entry) for 12 September 2013
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129.8 kg
Lost so far: 20.3 kg.
Still to go: 74.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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962 kcal
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Fat: 26.67g | Prot: 92.49g | Carbs: 85.30g.
Breakfast: Premium Southwest Salad with Grilled Chicken, tomato, Roma, raw cut up. Lunch: Broccoli Florets, tomato, Roma, raw cut up, Tilapia (Fish). Dinner: 2% Fat Milk, Yellow Cake (with Vanilla Frosting). more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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