Weigh In record (no journal entry) for 16 November 2020
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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907 kcal
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Fat: 31.21g | Prot: 100.96g | Carbs: 64.00g.
Breakfast: Bubur Kacang Hijau, Ampela, Hati Ayam, Nanas. Lunch: Ampela, Hati Ayam, Tahu Kukus, Daun Singkong. Dinner: Daun Singkong, Tahu Kukus, Pepes Ikan Mas. more...
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Losing 0.7 kg a Week
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seroja44's Weight History
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