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dessinha.lice
Journal
15 Nov 20
dessinha.lice's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
78.4 kg
Lost so far:
0.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1111 kcal
Fat: 35.79g | Prot: 83.03g | Carbs: 116.87g.
Breakfast:
Margarina, Panco Pão de Milho, Café com leite.
Lunch:
Bistrot Fitness Panqueca Integral de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pronto Light Panqueca Integral de Frango .
Snacks/Other:
Nestlé Picolé Moça Doce de Leite.
more...
2094 kcal
Exercise:
Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 1.8 kg a Week
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dessinha.lice's Weight History
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