Weigh In record (no journal entry) for 15 November 2020
|
74.5 kg
Lost so far: 13.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
702 kcal
|
Fat: 29.37g | Prot: 47.06g | Carbs: 69.50g.
Breakfast: Melancia, Ovo Cozido, Suco Verde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Alface, Brócolis, Ovo Frito. Snacks/Other: Pêssegos. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana Bonilha's Weight History
|